Services & Rates

8-Pack: The Polish

Duration: 4 Weeks

Includes:

• 2 sessions per week (8 sessions total).
• Total training hours: 8 hours.
• Focus: Learning proper form, building basic strength and consistency.
• Bonus: Weekly text check-ins for motivation.

8-Pack: The Polish + Nutrition

Duration: 4 Weeks

Includes:

• Personal Training Sessions:
  • 2 sessions per week (8 sessions total).
  • Total training hours: 8 hours.
  • Focus: Mastering form, learning basic exercises, building foundational strength.
• Nutrition Guidance:
  • Personalized 4-week meal plan (tailored to weight loss, muscle gain, or body recomposition).
  • 1 initial consultation (45 mins) + 1 follow-up (30 mins).
• Additional Perks:
  • Meal plans
  • Weekly check-ins via text or email.
  • Email support.

12-Pack: The Sculpt

Duration: 6 Weeks

Includes:

• 2 sessions per week (12 sessions total).
• Total training hours: 12
• Focus: Progressive overload, dynamic exercises, and muscle-building strategies.
• Bonus: Written workout plan for off-days.

12-Pack: The Sculpt + Nutrition

Duration: 6 Weeks

Includes:

• Personal Training Sessions:
  • 2 sessions per week (12 sessions total).
  • Total training hours: 12 hours.
  • Focus: Progressive overload, refining form, introducing more complex exercises.
• Nutrition Guidance:
  • Custom 6-week meal plan with two mid-plan adjustments.
  • In-depth macro recommendations.
  • 1 initial consultation (1 hour) + 2 follow-ups (30 mins each).
• Additional Perks:
  • Personalized workout templates for off-days.
  • Bi-weekly accountability calls (15 mins).
  • Access to guided meditation and recovery content.
  • Email support.

24-Pack: The Aura

Duration: 8 Weeks

Includes:

• 3 sessions per week (24 sessions total).
• Total training hours: 24 hours.
• Focus: Advanced training techniques (supersets, periodization, hypertrophy-focused training).
• Bonus: Access to exclusive advanced workout guides.
• Access to post-workout recovery techniques and videos.

24-Pack: The Aura + Nutrition

Duration: 8 Weeks

Includes:

• Personal Training Sessions:
  • 3 sessions per week (24 sessions total).
  • Total training hours: 24 hours.
  • Focus: Advanced techniques, periodization, personalized training programs, progress tracking.
• Nutrition Guidance:
  • 8-week tailored meal plan with 3 adjustments based on progress.
  • Advanced macro tracking and nutrient timing guidance.
  • Unlimited consultations (up to 6 sessions, 30 mins each).
• Additional Perks:
  • Personalized supplements recommendation guide.
  • 24/7 text/email support.
  • Progress photos and body composition tracking.
  • Unlimited accountability calls.

Small Group Training (2+ People)

Great for those looking for focused coaching with the benefits of a group dynamic. (Price per person)

Nutrition Consultation

Initial Client Assessment

- Goals

- Current Habits

- Dietary Preferences

- Challenges

- Body Type and Activity Level

Understanding Macronutrients

-Explain the role of proteins, carbs, and fats in the body

Calories and Energy Balance

Meal Timing and Structure

Customization Based on Goals

- Fat Loss

- Muscle Gain

- Body Recomposition

Micronutrients and Hydration

Behavioral Coaching

Meal Prep and Planning

Supplements (If Needed)

Progress Tracking

Monthly Nutritionist Services

Includes 4 follow-up sessions, ongoing email support, and adjustments to your nutrition plan based on progress. Great for long-term support and accountability.